Whitford House Hotel Blog

Body Power - Starting Monday 5th January

  • by WhitfordHouseHotelWexford
Banish Bingo Wings & Beer Bellies at CLUB WHITFORD's new "BODY POWER" Class

Following on from the successful launch of their new PEDAL POWER class for cyclist enthusiasts, the Club Whitford team have come up with the perfect programme to complement this intense cardio session called BODY POWER!
This Wexford fitness class will be an all over body strength and toning session. It will incorporate TRX, dumbbells, Kettlebells, barbells, resistance bands, and of course your own body, to help develop core strength and endurance. This is vital when improving performance, be it for cycling, running, field sports or just everyday living! 

It will also help banish bingo wings, beer bellies and melt away muffin tops, nutritional advice will be given to help you shape up making Club Whitford the one stop shop for the body you have always dreamed of, now who doesn’t want that especially after the festive season?

The popular Aqua, Pedal Power, & TRX Classes will start back from 5th January, classes from €7 pay as you go and suit all fitness levels as you all work at your own pace"   So whether your plan for 2015 is to hit the ground running, cycling or just looking leaner and toned Club Whitford is the place to be, but don't take our word for it, read the latest feedback from the exciting "Pedal Power Class".

Places are limited so don't delay, book your place now and start 2015 as you mean to go on! Check out the fitness class timetable on Facebook. or call 053 91 40404. 
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